NO CROWDS, JUST GREAT COACHING.

Having a neurological condition I was a bit sceptical about signing up to a training regime but Alan convinced me to join and I haven’t looked back. Skiing is my passion so Alan has devised...

Having a neurological condition I was a bit sceptical about signing up to a training regime but Alan convinced me to join and I haven’t looked back. Skiing is my passion so Alan has devised a regime for me to increase the strength in my legs so I can comfortably ski off piste without fatigue. I am not really into the gym and have always...

After cycling for a couple of years and reaching a plateau in performance, I approached Alan who really took on board my strengths and weaknesses. He wrote a personalised structured training plan which fitted my...

After cycling for a couple of years and reaching a plateau in performance, I approached Alan who really took on board my strengths and weaknesses. He wrote a personalised structured training plan which fitted my lifestyle, focused on my objectives and targeted planned events. The training plan incorporated elements of strength, mobility and targeted training on the bike, whilst giving me time to continue with...

"I’ve been working with Alan for six months. He immediately took on board my goals and has an excellent understanding of my targets, keeping sessions varied and interesting. My overall health and strength has improved...

"I’ve been working with Alan for six months. He immediately took on board my goals and has an excellent understanding of my targets, keeping sessions varied and interesting. My overall health and strength has improved beyond my expectations and in particular a weak foot, known as drop foot, I had has disappeared through Alan’s targeted and suggested strengthening exercises."

“Alan is an excellent, dedicated and thorough coach who has guided the group to exceed all of their personal fitness targets. You won't get bull%®*t, but you will get value for money, you will get...

“Alan is an excellent, dedicated and thorough coach who has guided the group to exceed all of their personal fitness targets. You won't get bull%®*t, but you will get value for money, you will get a tailored service and you will get STRONG”

“As a serious athlete, aiming to compete at the highest level within my sport, Alan was able to provide thorough and intense fitness regimens. During our initial sessions he worked hard to establish a programme...

“As a serious athlete, aiming to compete at the highest level within my sport, Alan was able to provide thorough and intense fitness regimens. During our initial sessions he worked hard to establish a programme that was both tailored to my sport and my time commitments, with clear early goal setting. He is a strong motivator and the improvements in both my cardiovascular and strength...

"I wasn’t getting results from the classes I was doing at the gym regularly.  Since working with Alan, I am sure I will achieve the results because he keeps pushing me to work harder without me...

"I wasn’t getting results from the classes I was doing at the gym regularly.  Since working with Alan, I am sure I will achieve the results because he keeps pushing me to work harder without me noticing it, he monitors my nutrition and he keeps track of my fat statistics that as they reduce keep motivating me.  He’s great at keeping the sessions mixed up and...